After successfully gaining her personal training qualification at 56 years old, Pamela’s vision is to empower everyone to transform their life through sustainable and attainable fitness coaching with a ‘no job too small’ attitude.
Pamela has recently qualified as an Exercise Referral specialist allowing her to work with clients who have a number of medical conditions including:
Asthma and COPD
Obesity and Diabetes
Cardiovascular and musculoskeletal conditions
Low back pain and posture
8,00 am to 8.00 pm.
8.00 am to 8.00 pm
8.00 am to 1.00 pm.
For those who want to achieve life-long fitness, health and wellbeing, The Little White Gym is a private studio based in Dalgety Bay that provides 1-to-1 personal training.
The Little White Gym offers a range of tailored lifestyle and fitness coaching, from strength training with free weights, to small group weight loss programmes, to Couch-to-5k training. We design holistic programmes for all of your health and fitness goals.
Based in the tight-knit community of Dalgety Bay, The Little White Gym offers a welcoming space focussed on achievable goals for any ability or experience to improve their health and wellbeing.
A number of measures have been put in place to keep you safe when The Little White Gym re-opens, including extra cleaning and santising of equipment.
A health and safety consultation and full risk assessment has been undertaken
I have completed an online Covid safety qualification
New procedures have been drawn up for you and me to follow
A deep clean of the gym has been done by a professional cleaning company
Additional cleaning time built into the schedule to allow cleaning of equipment between clients
Read the new procedures and be prepared to follow them while in the gym