A number of measures have been put in place to keep you safe when The Little White Gym re-opens, including extra cleaning and santising of equipment.
A health and safety consultation and full risk assessment has been undertaken
I have completed an online Covid safety qualification
New procedures have been drawn up for you and me to follow
A deep clean of the gym has been done by a professional cleaning company
Additional cleaning time built into the schedule to allow cleaning of equipment between clients
Read the new procedures and be prepared to follow them while in the gym
For those who want to achieve life-long fitness, health and wellbeing, The Little White Gym is a private studio based in Dalgety Bay that provides 1-to-1 personal training.
The Little White Gym offers a range of tailored lifestyle and fitness coaching, from strength training with free weights, to small group weight loss programmes, to Couch-to-5k training. We design holistic programmes for all of your health and fitness goals.
Based in the tight-knit community of Dalgety Bay, The Little White Gym offers a welcoming space focussed on achievable goals for any ability or experience to improve their health and wellbeing.
After successfully gaining her personal training qualification at 56 years old, Pamela’s vision is to empower everyone to transform their life through sustainable and attainable fitness coaching with a ‘no job too small’ attitude.
Pamela has recently qualified as an Exercise Referral specialist allowing her to work with clients who have a number of medical conditions including:
Asthma and COPD
Obesity and Diabetes
Cardiovascular and musculoskeletal conditions
Low back pain and posture
I’ve been getting PT sessions from Pamela since November 2019. I look forward to my weekly session. My bingo wings along with many other wobbly bits are becoming stronger and more toned – I really feel the difference as well as see it. It’s my ‘me’ time to focus on topping my energy up.
After having my daughter I had lost so much confidence in myself and my body, but Pamela’s firm and caring approach has been what turned that around. She got to know me, knows how much to push and always keep things varied and interesting. Her genuine wish to see you improve is obvious and her hard work putting programmes together (especially during lockdown when everyone’s motivation sank) keeps me motivated to do my best. Her enthusiasm is infectious and even through these current times when safety and health are so paramount she ensures, as we workout in the local park, that everything is cleaned meticulously and her physical distancing measures keep us both safe.
If you’re looking to get fit, strong and have fun at the same time then I couldn’t recommend Pamela more. I can’t wait to get back in to fab The Little White Gym with all its lovely equipment when measures allow but Pamela is doing a great job of working her sessions outside for now. This shows her creativity and commitment to overcoming any obstacle to get you training.
I would highly recommend Pamela Aitcheson at The Little White Gym. Before lockdown we were able to go to her fab garden gym, but have recently been doing Zoom online classes. Pamela has made up individual weekly fitness plans and is fab at motivating and encouraging to maintain weight loss and fitness 😁
I would fully recommend Pamela. I’m currently doing the 12 week weight loss/fitness program. A very realistic approach to weight loss (and keeping fit). All the exercises can be tailored to ability. In week 6 myself now and lost just about half a stone (or just over even).
As any weight loss plan it isn’t always easy, but I do feel this ‘plan’ will keep me on track well after the 12 weeks and hopefully for years to come. And if I should ever start struggling again doing it on my own I would have no hesitation to sign up again for another 12 weeks.