Our Personal Trainer
Pamela Aitcheson
After successfully gaining her personal training qualification at 56 years old, Pamela’s vision is to empower everyone to transform their life through sustainable and attainable fitness coaching with a ‘no job too small’ attitude.
Pamela has recently qualified as an Exercise Referral specialist allowing her to work with clients who have a number of medical conditions including:
Asthma and COPD
Obesity and Diabetes
Cardiovascular and musculoskeletal conditions
Low back pain and posture
Mental health
Testimonials
I’ve been getting PT sessions from Pamela since November 2019. I look forward to my weekly session. My bingo wings along with many other wobbly bits are becoming stronger and more toned – I really feel the difference as well as see it. It’s my ‘me’ time to focus on topping my energy up.
After having my daughter I had lost so much confidence in myself and my body, but Pamela’s firm and caring approach has been what turned that around. She got to know me, knows how much to push and always keep things varied and interesting. Her genuine wish to see you improve is obvious and her hard work putting programmes together (especially during lockdown when everyone’s motivation sank) keeps me motivated to do my best. Her enthusiasm is infectious and even through these current times when safety and health are so paramount she ensures, as we workout in the local park, that everything is cleaned meticulously and her physical distancing measures keep us both safe.
If you’re looking to get fit, strong and have fun at the same time then I couldn’t recommend Pamela more. I can’t wait to get back in to fab The Little White Gym with all its lovely equipment when measures allow but Pamela is doing a great job of working her sessions outside for now. This shows her creativity and commitment to overcoming any obstacle to get you training.
Jen Myddleton
