Our Personal Trainer

Pamela Aitcheson

After successfully gaining her personal training qualification at 56 years old, Pamela’s vision is to empower everyone to transform their life through sustainable and attainable fitness coaching with a ‘no job too small’ attitude.

Pamela has recently qualified as an Exercise Referral specialist allowing her to work with clients who have a number of medical conditions including:

Asthma and COPD

Obesity and Diabetes

Cardiovascular and musculoskeletal conditions

Low back pain and posture

Mental health

Our Vision

We inspire and empower, for lasting results.

For those who want to achieve life-long fitness, health and wellbeing, The Little White Gym is a private studio based in Dalgety Bay that provides 1-to-1 personal training.

The Little White Gym offers a range of tailored lifestyle and fitness coaching, from strength training with free weights, to small group weight loss programmes, to Couch-to-5k training. We design holistic programmes for all of your health and fitness goals.

Based in the tight-knit community of Dalgety Bay, The Little White Gym offers a welcoming space focussed on achievable goals for any ability or experience to improve their health and wellbeing.

Covid-19 Response

New procedures

A number of measures have been put in place to keep you safe when The Little White Gym re-opens, including extra cleaning and santising of equipment.

What I have done to keep you safe

A health and safety consultation and full risk assessment has been undertaken

I have completed an online Covid safety qualification

New procedures have been drawn up for you and me to follow

A deep clean of the gym has been done by a professional cleaning company

Additional cleaning time built into the schedule to allow cleaning of equipment between clients

What you can do to help

Read the new procedures and be prepared to follow them while in the gym

Our Personal Trainer

Pamela Aitcheson

Opening Hours

TUESDAY

THURSDAY

SATURDAY

Our Vision

We inspire and empower, for lasting results.

Qualifications

Level 3 Personal Trainer

Level 3 Exercise Referral

Level 4 Physical Activity and Weight Management for Obesity & Diabetes

Kettlebell Instructor

Suspended Bodyweight Instructor

AMAC Chair Based Exercise Instructor

Level 2 Gym Instructor

CIMSPA Member

Covid-19 Response

New procedures

What I have done to keep you safe

What you can do to help

Keeping You Safe

Our Personal Trainer

Pamela Aitcheson

Opening Hours

TUESDAY

THURSDAY

SATURDAY

Our Vision

We inspire and empower, for lasting results.

Qualifications

Level 3 Personal Trainer

Level 3 Exercise Referral

Level 4 Physical Activity and Weight Management for Obesity & Diabetes

Kettlebell Instructor

Suspended Bodyweight Instructor

AMAC Chair Based Exercise Instructor

Level 2 Gym Instructor

CIMSPA Member

Covid-19 Response

New procedures

What I have done to keep you safe

What you can do to help

Keeping You Safe

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