A 4 week programme which starts slowly and works up to a workout incorporating 600 individual moves. Week 4 workout can be completed in around 40 minutes
A 31 day programme designed to improve your back and shoulder strength.
See Demos page for videos of how to do these exercises.
A 30 day programme designed to strengthen and tone your upper arms.
See Demos page for videos of how to do these exercises
A 31 day programme designed to strengthen your gluteal muscles - the ones that help you walk, run, swim, cycle, sit and stand